Coconut Cilantro Cauliflower Rice - Slender Kitchen
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Coconut Cilantro Cauliflower Rice

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107
Calories 
11g
Carbs 
7g
Fat 
3g
Protein 
3
Weight Watchers® SmartPoints™
(3 PointsPlus®)

Recipes Content

Recipe

Cauliflower rice is one of my favorite low carb sides and I am always looking for ways to mix it up. Recently I was inspired to cook the cauliflower rice in some leftover coconut milk and I fell in love with the outcome. It's creamy, full of coconut flavor, and makes the perfect side dish for Asian, Indian, and tropical dishes. Depending on how you are serving it, consider adding chopped fruit like pineapple or mango.

Prep Time

Coconut Cilantro Cauliflower Rice

7
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 6 cups cauliflower florets
  • 2 U garlic cloves
  • 1 tbsp. fresh ginger
  • 2 tsp. coconut oil
  • 1 cup lite canned coconut milk
  • 1/2 tsp. salt
  • 1 U lime (zest and juice)
  • 1/2 cup cilantro, chopped

Nutritional Facts

Serving Size: 
1 cup
Amount Per Serving
Calories 107
Calories from Fat 59
% Daily Value *
Total Fat 7g
10%
Saturated Fat 5g
26%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 371mg
16%
Total Carbohydrate 11g
4%
Dietary Fiber 4g
15%
Sugars 3g
Protein 3g

Directions

  1. Add the cauliflower, garlic, and ginger to a food processor and pulse until in fine, rice like pieces.
  2. Heat the coconut oil over medium heat in a skillet. Add the cauliflower and cook for 4-5 minutes. Add the coconut milk and cook for 8-10 minutes until it is mostly absorbed. If you want a sweeter rice, add a bit of Stevia to the coconut milk before adding.
  3. Turn off the heat and add the lime juice, lime zest, cilantro, and salt.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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