Chicken Lo Mein - Slender Kitchen
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Chicken Lo Mein

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357
Calories 
57g
Carbs 
11g
Fat 
28g
Protein 
8
Weight Watchers® SmartPoints™
(9 PointsPlus®)

Recipes Content

Recipe

Who doesn't love chicken lo mein?  But did you know it can have over 900 calories and 50 grams of fat!  So while I absolutely love lo mein, I always avoid it when ordering out and opt for steamed veggies instead.  Luckily at home, I can make my own version and significantly cut the calories and fat.  And I can add all kinds of veggies to make it more nutritious. Win-win.

Prep Time

Chicken Lo Mein

11
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 8 oz. high fiber pasta
  • 3 tsp. vegetable oil, divided
  • 2/3 lb. boneless skinless chicken breast, cut into thin strips
  • 2 U carrots, peeled and chopped
  • 2 U celery stalks, peeled and chopped
  • 2 cups broccoli florets
  • 2 cups snow peas
  • 1 cup bean sprouts
  • 2 tbsp. oyster sauce
  • 1/4 cup low sodium soy sauce
  • 1/2 cup chicken broth

Nutritional Facts

Serving Size: 
2 cups
Amount Per Serving
Calories 357
Calories from Fat 93
% Daily Value *
Total Fat 11g
15%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 37mg
12%
Sodium 863mg
38%
Total Carbohydrate 57g
19%
Dietary Fiber 11g
42%
Sugars 8g
Protein 28g

Directions

  1. Cook the pasta according to package directions until al dente. Set aside.
  2. Season the chicken with salt and pepper. Add half the oil to a wok or skillet over high heat. Add the chicken and cook until no longer pink. Set aside.
  3. Add remaining oil along with the carrots and celery. Cook for 3-4 minutes. Add the remaining vegetables and 1-2 tablespoons of water if burning. Cook for 3-4 minutes until tender.
  4. Add the chicken, spaghetti, oyster sauce, soy sauce, and chicken broth. Cook for 1 minute.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
Ratings & Reviews
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  • Jill Doying's picture
    5

    Average: 5 (1 vote)

    3072
    Love, love, love this dish! My husband and I were so surprised at how delicious and busting with flavor this is. It's a favorite!
    0
    out of 0 people found this review useful
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