Healthy Cinnamon Banana Bread - Slender Kitchen
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Healthy Cinnamon Banana Bread

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157
Calories 
27g
Carbs 
5g
Fat 
3g
Protein 
5
Weight Watchers® SmartPoints™
(4 PointsPlus®)

Recipes Content

Recipe

The smell of banana bread slowly baking in the oven may be one of the best smells out there. Seriously if you have had a bad day and walk into a house that smells like freshly baked banana bread, it's impossible to stay upset. I would say that it should be bottled but what a tease! I think I would be angrier if I came home, smelled banana bread, only to find out there wasn't actually any waiting to be eaten.

Traditional banana bread recipes are packed with lots of butter, sour cream, sugar, and white flour making them delicious, but not the healthiest breakfast option. Luckily it is pretty easy to make a few changes and make a delicious and healthier banana bread. First we are going to switch out the traditional vegetable oil for coconut oil. Then we are going to use applesauce and extra bananas so that we can use less oil in the recipe overall and still end up with a moist bread. Finally we are going to substitute maple syrup and honey for the white sugar and use whole wheat flour instead of white flour. The resulting bread is packed with banana flavor and will quickly become a favorite.

Prep Time

Healthy Cinnamon Banana Bread

104
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

12
  • 3 tbsp. coconut oil, melted
  • 1/4 cup unsweetened applesauce
  • 3 tbsp. honey
  • 3 tbsp. maple syrup
  • 2 U eggs
  • 1.25 cups mashed bananas (around 3 bananas)
  • 1/4 cup nonfat milk (or nut milk)
  • 2 tsp. cinnamon
  • 1 tsp vanilla extract
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1.75 cups white whole wheat flour

Nutritional Facts

Serving Size: 
1 slice
Amount Per Serving
Calories 157
Calories from Fat 40
% Daily Value *
Total Fat 5g
7%
Saturated Fat 3g
16%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 31mg
10%
Sodium 218mg
9%
Total Carbohydrate 27g
9%
Dietary Fiber 1g
5%
Sugars 10g
Protein 3g

Directions

  1. Preheat the oven to 350 degrees.
  2. Beat together the oil, applesauce, honey, maple syrup, eggs, bananas, and milk. Once well combined, add the cinnamon, vanilla extract, baking soda, and salt. Then using a spoon, stir in the flour. The batter doesn't need to be perfectly smooth but try to get out any big chunks.
  3. Pour into a bread pan (I used a 9 x 5) sprayed with cooking spray. Bake for 50-60 minutes until a toothpick comes out clean and bread is cooked through.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews

Ratings & Reviews

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  • Karen Dinneen's picture
    5

    Average: 5 (1 vote)

    4445
    Amazing! Moist and flavorful. Stuck to the recipe and did not need to add any additional ingredients. Best banana bread I've ever had!
    0
    out of 0 people found this review useful
  • kathleen  Irons Irons's picture
    5

    Average: 5 (1 vote)

    4445
    This bread is so good and only 4SP! It holds together very nicely and is easy to slice and eat without falling apart.
    1
    out of 1 people found this review useful

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