Healthier Copycat Panda Express Chow Mein - Slender Kitchen
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Healthier Copycat Panda Express Chow Mein

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141
Calories 
23g
Carbs 
4g
Fat 
4g
Protein 
4
Weight Watchers® SmartPoints™
(3 PointsPlus®)

Recipes Content

Recipe

If you love Panda Express chow mein, this healthier version you can make at home is for you! Not only is it better for you, I think it tastes even better than the real thing.

I am so excited to share today's recipe with you. Not only is it delicious, it is so much healthier than the Panda Express version that I know so many people love. Plus it is so easy to make. You can make it in less time than it would take to go out and get take-out. And with only 140 calories per serving, compared to 490 in the real thing, it's a no brainer when it comes to dinner time.

Now let's talk about the recipe. The trickiest part of this recipe is finding the noodles. You can go with either a fresh yaki-soba noodle that you can normally find in the refrigerated section where the tofu is or you can go with a dried yaki-soba noodle found it the Asian section of the store. You could also use any other dried pasta, but using yaki-soba really makes a difference in terms of texture. Then a quick sauce, lots of shredded cabbage, and a quick toss in a hot pan and it's ready. So good and so much better than the unhealthy take-out version.

Prep Time

Healthier Copycat Panda Express Chow Mein

83
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 4 oz. fresh yaki-soba noodles
  • 1/4 cup low sodium soy sauce (GF if needed)
  • 4 U cloves garlic, minced
  • 1 tbsp. brown sugar
  • 2 tsp. ginger, minced
  • 1/4 tsp. pepper
  • 1 tbsp. olive oil
  • 1 U onion, diced
  • 2 U celery ribs, chopped
  • 4 cups shredded cabbage

Nutritional Facts

Serving Size: 
1.5 cups
Amount Per Serving
Calories 141
Calories from Fat 38
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 723mg
31%
Total Carbohydrate 23g
8%
Dietary Fiber 5g
22%
Sugars 8g
Protein 4g

Directions

  1. Prepare the yaki-soba noodles according to the package directions. Do not use a seasoning packing if included. For fresh noodles, just add them to boiling water for 1-2 minutes until they separate and become tender. Dried noodles usually need to be boiled for 4-5 minutes.
  2. Meanwhile, mix together the soy sauce, brown sugar, ginger, garlic, and pepper.
  3. Heat the olive oil over medium high heat, Add the onion and celery and cook for 3-4 minutes. Add the cabbage and cook for 2 minutes until just tender. Add the noodles and the sauce. Cook for 2-3 minutes, stirring often. Taste and season if needed with additional soy sauce or pepper.
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Healthier Copycat Panda Express Chow Mein
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
Ratings & Reviews
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  • Susan Findlay's picture
    5

    Average: 5 (1 vote)

    4565
    This was superb. My whole family loved it and they can be picky eaters. I added chicken to make it a dinner.
    0
    out of 0 people found this review useful
  • Jayne Domogalla's picture
    5

    Average: 5 (1 vote)

    4565
    Once again a recipe we both loved! Delicious and very easy. I did add some rotisserie chicken also. I will definitely make this again!
    0
    out of 0 people found this review useful
  • Emma Thompson's picture
    5

    Average: 5 (1 vote)

    4565
    This was absolutely delicious! It was low in fat already but I made it even lower by using just a few sprays of the Olive Oil in a can and used a wok. I also added a couple of pieces of rotisserie chicken for more protein. Even my husband who hates eating "healthy" ate several bowls of this and raved about it. Thank you so much!!
    0
    out of 0 people found this review useful
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