Spice Crusted Center Cut Pork Chops - Slender Kitchen
Header
Left

Spice Crusted Center Cut Pork Chops

Right
246
Calories 
1g
Carbs 
5g
Fat 
34g
Protein 
5
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

Sometimes simple really is the best option, especially with a delicious center cut pork chop. All it needs is a simple spice rub and in about 15 minutes you have a delicious dinner. In terms of the pork chops, I opt for the boneless chops since they are lower in calories and fat, but bone-in would work as well. Bone-on chops tend to stay moister and have a bit more flavor.

Prep Time

Spice Crusted Center Cut Pork Chops

4
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1.33 lb lean center cut pork chops, boneless
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp. onion powder
  • 1/4 tsp. cumin
  • 1/8 tsp chili powder
  • 1/8 tsp. pepper
  • 1/8 tsp salt

Nutritional Facts

Serving Size: 
6 oz.
Amount Per Serving
Calories 246
Calories from Fat 47
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
9%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 100mg
33%
Sodium 150mg
7%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
1%
Sugars 0g
Protein 34g

Directions

  1. Mix together the spices to make a rub. Coat the pork on both sides.
  2. To grill: Grill on medium high for about 5 minutes per side depending on thickness.
  3. To broil: Broil 4-5 inches from heat source for about 4-5 minutes per side
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
Ratings & Reviews
Please log in to leave a review and rate this recipe. New user? Register here for a free account.
Random InfusionSoft Forms

Never Miss a Recipe!

Join over 30,000 people who get fresh and FREE recipes from Slender Kitchen directly on their inbox. We respect Privacy, You’re Safe! No Spam!