Sheet Pan Pork Chops, Potatoes, and Green Beans - Slender Kitchen
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Sheet Pan Pork Chops, Potatoes, and Green Beans

By Kristen Mccaffrey
  
adapted from: recipetineats.com
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379
Calories 
31g
Carbs 
9g
Fat 
39g
Protein 
9
Weight Watchers® SmartPoints™
(9 PointsPlus®)

Recipes Content

Recipe
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Rating: 0 - 0 comments

Sheet Pan Pork Chops, Potatoes, and Green Beans makes a complete, healthy dinner in less than 40 minutes that's all cooked on a single sheet pan.

Growing up we really only ate pork chops one way, covered in Ah-So sauce and thrown on the grill. If you have never had Ah-So sauce before, it's a Chinese style sauce that is sticky, sweet, and a deep shade of hot pink. It's really popular in New England for some reason, and was something we always ate on pork and loved. But it isn't the healthiest option since it is packed sugar and a bunch of other hard to pronounce ingredients. And it is virtually impossible to find in California.

So I have been experimenting with all different pork marinades and sauces to find a healthier replacement that we enjoy just as much. And this one is it. It's sweet and savory from the combination of ketchup, brown sugar, soy sauce, vinegar, and Worcestershire sauce with just a hint of spice from the chili powder. Delicious. Plus since it is baked with the potatoes and the green beans, it's a complete meal that requires almost no clean-up.

Ready to make these Sheet Pan Pork Chops, Potatoes, and Green Beans? Here are some tips and tricks for cooking:

  • If you don't like things spicy, leave out the chili powder from the recipe. And if you like things extra spicy, double it!
  • To get the pork chops nice and brown on the top, make sure to broil them the last couple minutes. This will help the sugar caramelize and the pork chops will be a nice, golden brown.
  • When it comes to pork chops, you can use bone-in chops or boneless chops. Boneless chops will be lower calorie and tend to be leaner but many people like the bone-in chops since they pack in more flavor. Also the cooking time may vary depending on the thickness of the pork so be careful not to overcook them.
  • To make sure the potatoes are fully cooked, you want to cut them in pieces no larger than an inch. This will mean halving or quartering the baby potatoes. For regular potatoes, just chops them down into smaller pieces so they cook through.
  • If you don't like green beans, you can substitute in another veggie that cooks in about 15 minutes. I like using asparagus, broccoli, cauliflower, or even sliced cabbage.

Here are some of the things I used when preparing this recipe:

  • Baking sheet: There are so many options out there but I have been using this brand for years and find they hold up really well.
  • Heavy duty aluminum foil: There is nothing I hate more than when I cover a baking sheet in foil for easy clean up only to find out the foil has ripped or leaked during cooking. After trying lots of different foils, I almost always use this heavy duty one and it never leaks on me.
Prep Time

Sheet Pan Pork Chops, Potatoes, and Green Beans

12
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 lb. baby potatoes, halved or quartered
  • 1 tbsp. olive oil
  • Salt and pepper
  • 1.33 lbs. boneless lean pork chops (or bone-in)
  • 2 tbsp. ketchup
  • 1 tbsp. brown sugar
  • 1 tbsp soy sauce (GF if needed)
  • 1 tsp. Worcestershire sauce
  • 1 tsp. apple cider vinegar
  • 1/2 tsp. garlic powder
  • 1/2 tsp. chili powder
  • 1/4 tsp. pepper
  • 3 cups green beans

Nutritional Facts

Serving Size: 
6 oz. pork
Amount Per Serving
Calories 379
Calories from Fat 79
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
12%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 100mg
33%
Sodium 413mg
18%
Total Carbohydrate 31g
10%
Dietary Fiber 3g
13%
Sugars 8g
Protein 39g

Directions

  1. Preheat the oven to 400 degrees.
  2. Toss the potatoes with olive oil, salt, and pepper. Lay them out in a single layer on a baking sheet and place in the oven for 20 minutes.
  3. Meanwhile, mix together the ketchup, brown sugar, soy sauce, Worcestershire sauce, apple cider vinegar, garlic powder, chili powder, and pepper. Brush the pork chops with the marinade on both sides, reserving about a quarter of the marinade.
  4. Remove the sheet pan from the oven and push the potatoes to one side. Place the pork chops and beans on the baking sheet. Season the green beans with salt and pepper.
  5. Return to oven and cook for 10 minutes. Open the oven and spoon the remaining marinade on top of the pork chops. Return to oven for 5-10 minutes, depending on thickness. If desired, turn the oven up to broil the last 2-3 minutes to caramelize the top.
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Sheet Pan Pork Chops, Potatoes, and Green Beans is a healthy dinner with savory pork chops, potatoes, and green beans cooked on just one pan.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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