Vegetable Spring Rolls with Peanut Sauce - Slender Kitchen

Vegetable Spring Rolls with Peanut Sauce

Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content


One of the very first things I learned when I started trying to lose weight was the importance of having healthy snacks and quick lunches around so I wouldn’t be tempted to grab something high in calories when suddenly mid afternoon I felt like I could eat my arm. So instead of leaving things to chance, I started stocking my fridge with healthy options like these veggie spring rolls. Packed with vegetables and tofu they make the perfect snack or lunch and can be eaten on the go. Not a fan of tofu? Just use ground chicken, ground turkey, shrimp, or any mild fish.

Prep Time

Vegetable Spring Rolls with Peanut Sauce

Prep Time: 
Cook Time: 
Total Time: 


  • 10 oz firm tofu, drained well
  • 8 U rice paper spring roll wrappers
  • 1 cup mint
  • 1 U carrot, trimmed, peeled, and cut into 3–inch matchsticks
  • 1 U cucumber, peeled, and cut into 3–inch matchsticks
  • 1/3 cup fresh cilantro
  • 1/3 cup Thai basil
  • 12 U lettuce leaves
  • 2 tbsp reduced fat peanut butter
  • 1 1/2 tbsp water
  • 1/2 tsp lime juice
  • 1/2 tbsp soy sauce
  • 1/2 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tsp fish sauce (or vegan Worcestershire)

Nutritional Facts

Serving Size: 
2 spring rolls with 2 tbsp. sauce
Amount Per Serving
Calories 246
Calories from Fat 97
% Daily Value *
Total Fat 11g
Saturated Fat 2g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 0mg
Sodium 381mg
Total Carbohydrate 26g
Dietary Fiber 6g
Sugars 4g
Protein 16g


  1. Whisk together the dipping sauce ingredients and set aside.
  2. Squeeze the tofu between paper towels to release extra water. Cut into 12 rectangles, about 2 inches by a quarter inch.
  3. Fill a shallow bowl with hot, but not boiling, water. Submerge 1 spring roll wrapper until softened.
  4. Asemble spring rolls. Lay one wrapper flat and place two mint leaves lengthwise in center. Layer on three pieces of tofu, several carrot and cucumber slices, a sprinkling of cilantro and basil.
  5. Top with a lettuce leaf.
  6. Fold the long edge of the wrapper over ingredients. Then fold in ends and continue rolling wrapper lengthwise. Place seam side down on a plate. Repeat with remaining wrappers.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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