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Sunday Slow Cooker: Cheesy Cauliflower Soup

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136
Calories 
17g
Carbs 
2g
Fat 
12g
Protein 
5
Weight Watchers® SmartPoints™
(4 PointsPlus®)

Recipes Content

Recipe

I know everyone is saying this right now, but all I want to do is curl up and eat soup. This is proving a bit difficult since the sun is really shining right now in Southern California and my daily attempt to wear sweaters and boots is thwarted. However I am not letting that get in the way of lots of soup eating. This simple and healthy recipe is packed with cauliflower, veggies, lowfat dairy, and just enough cheddar to really taste rich. Leave out the flour to make a gluten free, Paleo, or low carb version. It will still turn out great. You can also also blend about half the soup if you like a chunkier version.

Prep Time

Sunday Slow Cooker: Cheesy Cauliflower Soup

19
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

8
  • 6 cups cauliflower florets
  • 1 cup carrots, diced
  • 1 cup onion, diced
  • 3 U celery stalks, diced
  • 2 U garlic cloves, diced
  • 4 cups vegetable broth (or chicken)
  • 1/4 cup all purpose flour (skip for low carb or gluten free)
  • 1.5 cups canned nonfat evaporated milk
  • 1/2 cup skim milk
  • Salt and pepper
  • 1.5 cups reduced fat shredded cheddar cheese

Nutritional Facts

Serving Size: 
342g
Amount Per Serving
Calories 136
Calories from Fat 20
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 7mg
3%
Sodium 279mg
12%
Total Carbohydrate 17g
6%
Dietary Fiber 3g
11%
Sugars 9g
Protein 12g

Directions

  1. Add the cauliflower, carrots, onion, celery, garlic, and broth to the crockpot. Cook on low for 4 hours or until veggies are soft.
  2. Stir together the flour, evaporated milk, and skim milk. Add to the slow cooker and turn it up to high for 1 hour. This will thicken up the soup.
  3. Season the soup with salt and pepper to taste. Use an immersion blender (or blend in batches) until smooth. Stir in the cheese until it melts completely.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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8 servings 342g 136 cal 17 g 2 g 12 g 3 g 1 g 7 g 279 g 9 g

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