Cauliflower Mashed Potatoes - Slender Kitchen
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Cauliflower Mashed Potatoes

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88
Calories 
18g
Carbs 
1g
Fat 
5g
Protein 
2
Weight Watchers® SmartPoints™
(2 PointsPlus®)

Recipes Content

Recipe

Personally I am all about the cauliflower mash but some of my loved ones aren't as crazy about them as I am. So to compromise, I often make this recipe which combines cauliflower and potatoes to make a lower calorie, but still potato filled mashed side dish. This version is simple but you can add roasted garlic, cheese, sour cream, butter, or any other favorite mashed potato mix-ins.

Prep Time

Cauliflower Mashed Potatoes

12
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 U potato, peeled and chopped
  • 1 U cauliflower, chopped
  • 1/4 cup skim milk
  • 2 tbsp fat free half and half (or Greek yogurt or sour cream)
  • salt and Pepper

Nutritional Facts

Serving Size: 
3/4 cup
Amount Per Serving
Calories 88
Calories from Fat 6
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 1mg
0%
Sodium 65mg
3%
Total Carbohydrate 18g
8%
Dietary Fiber 4g
20%
Sugars 4g
Protein 5g

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the potatoes and cauliflower and cook for 8-10 minutes until soft.
  3. Add to a blender with 1/4 cup milk, half and half, and salt and pepper to taste.
  4. Blend to desired consistency. Add some of the cooking liquid if you need more liquid.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
Ratings & Reviews
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  • Liz McGee Barr's picture
    5

    Average: 5 (1 vote)

    2444
    Love this recipe!! It's a favorite at my house. I don't add the milk but use the fat free sour cream or Greek yogurt. This is one of my new favorite things to bake, super easy and goes so well as a side dish.
    0
    out of 0 people found this review useful
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