Butternut Squash and Spinach Breakfast Casserole - Slender Kitchen
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Butternut Squash and Spinach Breakfast Casserole

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253
Calories 
13g
Carbs 
15g
Fat 
19g
Protein 
6
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

Butternut squash, spinach, and feta ranks up there as one of my favorite combinations, especially when it's all baked together in this tasty breakfast dish. Lately I have been making a big egg dish on Sundays that I can grab and go during the week. It makes breakfast easy and mindless, which is exactly what I need until I reach coffee number three. Plus the protein from the eggs keeps me full all morning.

Prep Time

Butternut Squash and Spinach Breakfast Casserole

12
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 1 tbsp olive oil
  • 3 cups butternut squash, peeled and diced
  • 3/4 U red onion, diced
  • 3/4 tsp salt
  • 3/4 tsp garlic powder
  • 3/4 tsp oregano
  • 3/4 tsp pepper
  • 6 cups spinach, chopped
  • 12 U eggs
  • 1 cup reduced fat feta cheese

Nutritional Facts

Serving Size: 
1 piece
Amount Per Serving
Calories 253
Calories from Fat 132
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
26%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 381mg
127%
Sodium 767mg
33%
Total Carbohydrate 13g
4%
Dietary Fiber 2g
10%
Sugars 3g
Protein 19g

Directions

  1. Preheat the oven to 400 degrees.
  2. Add the olive oil to the pan. Once hot, add the butternut squash and red onion. Cook for 8-10 minutes until squash and onion are tender, adding 1-2 tablespoons of water if burning. Add the salt, garlic powder, oregano, and pepper. Stir together. Add the spinach and cook until it wilts, 1-2 minutes.
  3. Whisk together the eggs and feta. Add the butternut squash mixture to a baking dish sprayed with cooking spray. Pour the eggs over top. Bake for 20-25 minutes until eggs set and are cooked through.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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