Garlic Lime Tilapia - Slender Kitchen
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Garlic Lime Tilapia

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194
Calories 
1g
Carbs 
7g
Fat 
32g
Protein 
4
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

I have always loved fish but growing up in New England, I was a bit spoiled and it took me a long time to come around to tilapia.  Since I don't find it as flavorful as some other fish, I find that it's neccessary to really inject lots of flavor into the fish to make it something I am excited to eat.  This simple garlic and lime version packs in the flavor with butter, garlic, lime juice, and Old Bay seasoning.  It's great as a stand alone dish and is also delicious in tacos with some crunchy slaw and avocado.

Prep Time

Garlic Lime Tilapia

25
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

5
  • 30 oz. tilapia filets
  • 2.5 tbsp. butter (or ghee)
  • 2 U garlic cloves, minced (or more)
  • 1 tbsp. Old Bay (or seafood seasoning)
  • 2.5 tbsp. lime juice

Nutritional Facts

Serving Size: 
6 oz.
Amount Per Serving
Calories 194
Calories from Fat 78
% Daily Value *
Total Fat 7g
13%
Saturated Fat 5g
23%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 100mg
33%
Sodium 716mg
31%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 32g

Directions

  1. Season the fish liberally with Old Bay or seafood seasoning.
  2. Melt the butter in a skillet and add the garlic. Once fragrant, add the fish and cook for 3-4 minutes per side.
  3. Add the lime juice over top and cook for 2 more minutes until fish is nice and flaky.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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