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Spicy Green Bean Fries

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95
Calories 
18g
Carbs 
1g
Fat 
5g
Protein 
2
Weight Watchers® SmartPoints™
(2 PointsPlus®)

Recipes Content

Recipe

Vegetables usually only make one appearance at Superbowl parties and spreads as cold and uninviting crudite fighting for attention next to sliders, chili, wings, and more. So why not make vegetables a star this year by whipping up these simple, crunchy green bean fries? Serve them with your favorite dipping sauce, I usually grab for this skinny ranch , and watch as a green vegetable steals the show.

Prep Time

Spicy Green Bean Fries

20
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

8
  • 2 lb green beans, washed and trimmed
  • 1 cup bread crumbs
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp onion powder
  • 1 tsp garlic powder
  • 2 U egg whites

Nutritional Facts

Serving Size: 
3/4 cup (104g)
Amount Per Serving
Calories 95
Calories from Fat 9
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 267mg
12%
Total Carbohydrate 18g
6%
Dietary Fiber 4g
15%
Sugars 5g
Protein 5g

Directions

  1. Preheat the oven to 400 degrees and line a baking sheet with parchment paper.
  2. Stir together the bread crumbs, salt, pepper, garlic powder, and red pepper flakes. Place in a shallow bowl or plate.
  3. Whisk together the egg whites until frothy.
  4. Dip the green beans into the egg white and then roll in the bread crumbs. Place on the parchment paper in a single layer. Repeat until all the green beans are coated in bread crumbs.
  5. Bake for 15-20 minutes until green beans are nice and crispy, shaking the baking sheet once during cooking. Serve with skinny ranch.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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