Avocado Baked Eggs - Slender Kitchen
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Avocado Baked Eggs

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233
Calories 
9g
Carbs 
20g
Fat 
8g
Protein 
7
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

I have seen these floating around the internet for quite awhile but was pretty hesitant to try them. Something about a warm avocado had me running for the hills. However when a friend made them this past weekend, I was forced to try them and was surprisingly in to the results. Warm avocado and egg somehow works. Want to make it extra special? Consider adding some chopped bacon, ham, or sausage in the mix.

Prep Time

Avocado Baked Eggs

9
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 2 U avocado
  • 4 U eggs
  • 1/4 tsp red pepper flakes
  • salt and pepper

Nutritional Facts

Serving Size: 
1/2 avocado
Amount Per Serving
Calories 233
Calories from Fat 176
% Daily Value *
Total Fat 20g
30%
Saturated Fat 4g
19%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 186mg
62%
Sodium 78mg
3%
Total Carbohydrate 9g
3%
Dietary Fiber 7g
27%
Sugars 1g
Protein 8g

Directions

  1. Preheat the oven to 425 degrees.
  2. Cut the avocado in half and remove the pit. Scoop out 1-2 spoonfuls of avocado to create a bigger whole. You need the whole egg to fit inside. Keep that avocado, you can serve it on the side.
  3. Place the avocado in a baking dish. Season with salt and pepper. Carefully break the egg into the avocado and then season with a bit more salt and pepper as well as the red pepper flakes.
  4. Bake for 12-14 minutes until egg whites are set but yolks are still runny.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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