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Light Italian Dressing

By Kristen Mccaffrey
  
adapted from: foodnetwork.com
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38
Calories 
2g
Carbs 
3g
Fat 
0g
Protein 
1
Weight Watchers® SmartPoints™
(1 PointsPlus®)

Recipes Content

Recipe

This recipe has been a long time coming. Almost once a week I get an email from someone in look of a homemade, natural low calorie Italian dressing. I have tried countless recipes but nothing really worked until this one. The base is actually made from a tomato and roasted red pepper. From there you add all the typical Italian dressing components and the end result is a delicious Italian inspired dressing. I recommend making it a day in advance so the flavors have time to blend and really come through. Play with the level of spices to suit your preferences and make sure to use a nice, ripe tomato so it’s packed with flavor.

Prep Time

Light Italian Dressing

10
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

8
  • 1 U tomato
  • 1 U roasted red pepper, drained
  • 1/4 cup water
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tbsp lemon juice
  • 2 tsp Dijon mustard
  • 1/4 tsp sugar (or Stevia, agave, honey)
  • 1 U garlic clove, minced
  • 1/2 tsp oregano
  • 1/2 tsp dried parsley
  • salt and pepper

Nutritional Facts

Serving Size: 
2 tbsp
Amount Per Serving
Calories 38
Calories from Fat 31
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 32mg
1%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
1%
Sugars 1g
Protein 0g

Directions

  1. Add everything to a blender or food processor and blend until smooth.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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