Protein Packed Oat Waffles - Slender Kitchen

Protein Packed Oat Waffles

By Lisa Cain
Weight Watchers® SmartPoints™
(4 PointsPlus®)

Recipes Content


These gluten free Protein Packed Oatmeal Waffles are packed with protein and good for you oats but still taste amazing.

I am currently obsessed with my waffle maker. It is so ridiculously fun to use and versatile—I can’t help but want to use it for much more than just traditional breakfast waffles. If you haven’t tried my Waffle Iron Banana Bread or my Waffle Iron Grilled Apples, you really should! Somehow, everything just tastes better in waffle form.

Today, however, we are talking about a hearty and healthy, protein-packed breakfast waffle. I call it a breakfast waffle, but around here we’ve been known to enjoy these waffles for dinner too. Breakfast time can be a little chaotic around these parts, so sometimes we enjoy our breakfast favorites at dinnertime and the kids love it!

My favorite thing about these tasty waffles is how easy they are to prepare. Just a few ingredients go into the blender, then, with the click of a button, your batter is smooth and ready to go in just a few seconds. You can pour the batter into the waffle maker directly from the blender, making for fewer dishes and an easy cleanup. I’m all about keeping things simple and efficient.

Give the waffle maker just a few minutes to do its magic and you will have a piping hot, crispy, chewy, healthy breakfast to enjoy. From there you can top with your favorite waffle toppings. We love using berries or a low-calorie whipped cream, or, if you prefer a savory waffle, you can add cheese and scallions. Savory or sweet, there’s no better way to start your day than with waffles!

Prep Time

Protein Packed Oat Waffles

Prep Time: 
Cook Time: 
Total Time: 


  • 1 cup rolled oats
  • 1 cup low fat cottage cheese (no salt added)
  • 3 U large eggs
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon (optional)

Nutritional Facts

Serving Size: 
1 small waffle (or 1/2 large)
Amount Per Serving
Calories 180
Calories from Fat 57
% Daily Value *
Total Fat 6g
Saturated Fat 2g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 145mg
Sodium 396mg
Total Carbohydrate 16g
Dietary Fiber 2g
Sugars 3g
Protein 14g


Meet Lisa Cain

Hi, I'm Lisa, aka Snack Girl and my website is devoted to making eating well fun. I create recipes, review food, and talk a lot about how to best journey down the healthy road. Learn More
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Protein Packed Oat Waffles
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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