Header
Left

Spicy Peanut Chicken

Right
297
Calories 
21g
Carbs 
8g
Fat 
34g
Protein 
6
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

I am always on the lookout for quick and easy week night meals, and although at first glance this recipe may look complex, it’s actually super easy and you might even have most of the ingredients on hand. Chicken breast is transformed into spicy peanutty goodness with a quick sauce of sesame oil, lime juice, peanut butter, soy sauce, and ginger. Then it is quickly cooked along with your favorite veggies and tossed in the sauce. Easy peasy. Dinner in under 20 minutes.

Prep Time

Spicy Peanut Chicken

14
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 1/3 cup reduced fat peanut butter (or PB2 Powdered Peanut Butter)
  • 1/4 cup low sodium soy sauce (gluten-free if needed)
  • 1/4 cup warm water
  • 2 tbsp rice vinegar
  • 1 tbsp fresh ginger, grated
  • 1 U garlic clove, minced
  • 1 tbsp honey (or agave, can be left out or use Stevia for low carb)
  • 1 tbsp lime juice
  • 2 tbsp Sriracha
  • 1 1/2 lb boneless skinless chicken breast, cut into chunks
  • Salt and pepper
  • 1 cup red onion, chopped
  • 1 U red pepper, chopped
  • 2 cup broccoli florets, chopped
  • 2 U carrots, peeled and sliced
  • 3/4 cup shelled edamame

Nutritional Facts

Serving Size: 
3/4 cup
Amount Per Serving
Calories 297
Calories from Fat 70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
5%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 56mg
18%
Sodium 588mg
26%
Total Carbohydrate 21g
7%
Dietary Fiber 5g
18%
Sugars 9g
Protein 34g

Directions

  1. Whisk together the PB2 (or peanut butter), soy sauce, water, rice wine vinegar, ginger, garlic, honey, lime juice, and Sriracha to create the peanut dressing.
  2. Add sesame oil to a skillet over medium heat. Season the chicken with salt and pepper. Add a touch of cooking spray to the skillet (just to make sure nothing sticks since we aren’t using a lot of oil) and cook the chicken for 3-4 minutes on each side or until cooked through. Remove and set aside.
  3. Add the red onion, red pepper, broccoli, carrots, and edamame. Season with salt and pepper. Add 1/4 cup water and cover. Cook for 3-5 minutes or until vegetables are tender Drain any remaining water, although it should evaporate.
  4. Add back the chicken along with the sauce. Toss everything together and let warm for 2-3 minutes.

Notes

You can use regular peanut butter or another nut butter.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews

Ratings & Reviews

Please log in to leave a review and rate this recipe. New user? Register here for a free account.

Random InfusionSoft Forms

Get a Free Meal Plan

Includes: complete recipes, shopping list, nutritional information and much more!