Moo Shu Vegetable Stir-fry - Slender Kitchen
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Moo Shu Vegetable Stir-fry

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208
Calories 
24g
Carbs 
8g
Fat 
7g
Protein 
5
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

Vegetable stir-frys are one of the easiest ways to quickly make a vegetarian dinner or side dish. Paired with brown rice, couscous, or quinoa and you have a complete meal. This simple vegetable stir-fry dish mimics the flavor of a traditional Moo Shu dish and gets most of its flavor from the Hoisin sauce. If you like your stir-frys extra saucy, consider doubling the sauce mixture and serving it on the side as well.

Prep Time

Moo Shu Vegetable Stir-fry

8
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

5
  • 1/2 cup hoisin sauce
  • 4 tsp. sesame oil, divided
  • 3 tsp. minced garlic
  • 2 tsp. fresh ginger root, minced
  • 2 tsp. rice vinegar
  • 1 tsp. Sriracha or other Asian chile paste (or more)
  • 4 U eggs, whisked
  • Cooking spray
  • 3 cups cabbage slaw mix
  • 14 oz. mixed Asian vegetables
  • 6 U green onions, chopped
  • 3 tbsp. cilantro, fresh, minced

Nutritional Facts

Serving Size: 
1.25 cups
Amount Per Serving
Calories 208
Calories from Fat 75
% Daily Value *
Total Fat 8g
13%
Saturated Fat 2g
10%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 150mg
50%
Sodium 531mg
23%
Total Carbohydrate 24g
8%
Dietary Fiber 5g
22%
Sugars 13g
Protein 7g

Directions

  1. Whisk together the Hoisin sauce, half the sesame oil, garlic, ginger, vinegar, and Asian chile paste in a bowl.
  2. Heat a non-stick skillet over high heat. Once hot, spray with cooking spray and add the sesame oil. Add the egg and quickly scramble. Remove and set aside.
  3. Add the cabbage slaw, Asian vegetables, scallions, and 4 tbsp. water. Cook until everything is tender, about 4 minutes.
  4. Add the sauce from step 1 and cook for 1-2 more minutes. Stir in cilantro and egg.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
Ratings & Reviews
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  • Megan Eaton's picture
    4

    Average: 4 (1 vote)

    1931
    I love the flavor of this recipe and all the veg! Next time I'm going to add some shrimp to bulk up the protein content. Really tasty!
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    out of 0 people found this review useful
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