One Pot Creamy Parmesan Chicken Broccoli Pasta - Slender Kitchen
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One Pot Creamy Parmesan Chicken Broccoli Pasta

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410
Calories 
51g
Carbs 
12g
Fat 
39g
Protein 
10
Weight Watchers® SmartPoints™
(12 PointsPlus®)

Recipes Content

Recipe

This recipe couldn't be any easier and the results are amazing - One Pot Creamy Parmesan Chicken and Broccoli Pasta. Such a delicious meal and so simple.

I am becoming a bit obsessed with one pot pasta dishes. Any meal that only produces one dirty dish is my kind of meal, especially when it is a creamy Parmesan pasta dish packed with chicken, broccoli, and plenty of garlic. Yum.

So the secret of this dish is cooking the pasta in a mixture of milk and chicken broth. The milk, broth, and starch in the pasta combine to create a creamy, rich sauce right in the pot. The liquid keeps the chicken nice and moist and that's really all there is to it. It's so easy and so good.

Prep Time

One Pot Creamy Parmesan Chicken Broccoli Pasta

80
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 2 tsp. olive oil
  • 1 lb. boneless skinless chicken breast, chopped
  • 4 U cloves garlic, minced
  • 8 oz. high fiber pasta
  • 3 cups chicken broth
  • 1 cup skim milk (add more if needed)
  • 3 cups broccoli florets
  • 1/4 cup Parmesan cheese
  • Salt and pepper

Nutritional Facts

Serving Size: 
1.5 cups
Amount Per Serving
Calories 410
Calories from Fat 107
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
9%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 62mg
20%
Sodium 244mg
11%
Total Carbohydrate 51g
17%
Dietary Fiber 8g
30%
Sugars 6g
Protein 39g

Directions

  1. Heat the olive oil over medium high heat. Sprinkle the chicken with salt and pepper. Add the chicken to the pot and cook for 3-4 minutes until just browned.
  2. Add the garlic and cook for 1-2 minutes until fragrant. Add the pasta, chicken broth, and milk. Bring to a boil and then turn down to a simmer. Cook for 18-20 minutes, stirring often. Add the broccoli after 8 minutes. Cook until the pasta is fully cooked and absorbed the liquid to create a creamy sauce. If needed added more milk or chicken broth.
  3. Stir in the Parmesan cheese. Season with salt and lots of black pepper.
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One Pot Creamy Parmesan Chicken Broccoli Pasta
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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