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Yogurt Chia Seed Pudding

Chia seed pudding has become one of my favorite breakfasts and snacks, however sometimes I want the pudding to be a bit thicker. When that happens, I like to replace half of the milk I would usually use with yogurt. Not only does it thicken everything up; it also adds protein and is an easy way to make a ton of different flavors without needing to buy lots of extra ingredients. Just use your favorite flavored yogurt and you instantly infuse great flavor into any chia seed pudding. I have tried chocolate, lemon, cherry, and blueberry and they all turned out great.

Yogurt Chia Seed Pudding
Servings: 1 serving
Serving Size: full recipe
Nutritional Info: 251 calories, 7.6g of fat, 25g of carbohydrates, 10.2g of fiber, 17.1g of protein
Weight Watchers® PointsPlus®: 5 *

Ingredients

  • 1/2 cup nonfat yogurt (plain or flavored, regular or Greek)
  • 2 tbsp. chia seeds
  • 1/2 cup milk (nonfat, unsweetened almond, etc)
  • Dash of vanilla extract
  • Pinch of cinnamon
  • Optonal: 1 packet Stevia or other sweetener if using unsweetened yogurt

Instructions

  1. Stir everything together.
  2. Cover and place in the fridge for 4 hours or more. Eat for breakfast, a snack, or dessert. Top with berries, nuts, fresh fruit, or your other favorite toppings.

* PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

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I’m Kristen and I couldn’t be happier you are here. You will find a variety of healthy and delicious recipes that will not only taste great, but help you fit in your favorite jeans.

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1 Response to Yogurt Chia Seed Pudding

  1. Kim on January 8, 2014

    I have never tried chia seeds. I always want to but never know exactly what to do with them. This sounds yummy and easy :)

    Reply

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