Peanut Butter and Jelly Yogurt - Slender Kitchen
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Peanut Butter and Jelly Yogurt

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311
Calories 
30g
Carbs 
9g
Fat 
31g
Protein 
7
Weight Watchers® SmartPoints™
(8 PointsPlus®)

Recipes Content

Recipe

This is a terrific quick breakfast that tastes indulgent and will keep you full all morning. When I have time I like to quickly warm up the peanut butter and the jam so they are smooth and melted. You can use any yogurt you like but I usually reach for nonfat plain or vanilla Greek yogurt. Instead of the nuts you could add flax seeds or chia seeds as well to up the fiber.

Prep Time

Peanut Butter and Jelly Yogurt

10
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1 cup nonfat Greek plain yogurt
  • 1 tbsp reduced fat peanut butter
  • 1/2 cup grapes, halved
  • 1 tbsp almonds, chopped

Nutritional Facts

Serving Size: 
1 cup
Amount Per Serving
Calories 311
Calories from Fat 81
% Daily Value *
Total Fat 9g
13%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 184mg
8%
Total Carbohydrate 30g
9%
Dietary Fiber 3g
10%
Sugars 23g
Protein 31g

Directions

  1. Stir everything into the yogurt and enjoy. Consider topping with fresh fruit as well.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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