Check Out Our Healthy Weekly Meal Plans!

Sunday Slow Cooker:  Hawaiian Chicken

Some of my favorite slow cooker recipes are the kind that can be used in tons of different ways during the week. This is one of those recipes. You can literally use this chicken over and over again after making it and feel like it’s a new meal each time.

Start out serving it with Asian slaw and rice. The next day wrap it up in lettuce with hot sauce, water chesnuts, and cilantro for a low carb taco. Then try it out in a quesadilla with some sliced jalapenos, cheddar cheese, and sauteed peppers. Next throw it on a sandwich for a Hawaiian take on a classic pulled pork sandwich. Add some barbecue sauce and crunchy veggies if you’re feeling it. Still need more? Use it in a stir-fry with sauteed veggies and fried rice. Turn it into a BBQ Chicken pizza. Make a breakfast hash with sweet potatoes. Wrap it up into a burrito. Seriously, this recipe could be used 100 different ways.

Crockpot Hawaiian Chicken
Servings: 8 servings
Serving Size: 4 oz. chicken
Nutritional Info: 192.5 calories, 4.1g of fat, 9.2g of carbohydrates, .3g of fiber, 27.6g of protein
Weight Watchers® PointsPlus®: 4 *

Ingredients

  • 2 lbs. chicken breast
  • 1 tbsp. minced ginger
  • 1 cup teriyaki sauce*
  • 1 cup fresh pineapple, chopped
  • 1/2 cup pineapple juice
  • 1/4 cup soy sauce*
  • 2-3 garlic cloves, minced
  • Optional: 1-2 habanero peppers
  • *Watch the salt content of the teriyaki sauce and soy sauce since they can vary greatly. Taste the teriyaki sauce before mixing in the soy sauce and if it already tastes salty, consider leaving the soy out or adding less.

Instructions

  1. Place the chicken in the bottom of the crockpot. Top with pineapples.
  2. Whisk together the ginger, teriyaki sauce, pineapple juice, soy sauce, and garlic cloves. Pour over the chicken. If using habaneros, add them whole to the crockpot.
  3. Cook on high for 3-4 hours until chicken is fork tender. Shred and cook for 30 more minutes without the lid on to thicken up the sauce..

* PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

Do you like these recipes?

Check out our healthy meal plans featuring
recipes just like this.

  • Weekly Meals Plans for 2 or 4
  • Nutritional information including PointsPlus®
  • Complete, categorized shopping lists
Learn More

About

I’m Kristen and I couldn’t be happier you are here. You will find a variety of healthy and delicious recipes that will not only taste great, but help you fit in your favorite jeans.

You May Also Enjoy:

Never Miss a Recipe

Add a Comment...

4 Response to Sunday Slow Cooker: Hawaiian Chicken

  1. Roz@weightingfor50 on April 1, 2013

    Hi Kristen, Can’t thank you enough for all your fantastic recipes. I’ve bookmarked your site and will be back often. All the best.

    Reply
  2. Karla on April 8, 2013

    I loved this recipe. I will definitely be making this again for an easy but tasty chicken slow cooker recipe.

    Reply
  3. Wendi on April 12, 2013

    I made it today and it was SO SO SO salty. I used low-sodium teriyaki and soy sauces but it was still too salty to eat. Maybe it’s the kind of teriyaki sauce. What kind did you use?

    Reply
    • Kristen on April 13, 2013

      I am sorry to hear this. Personally I didn’t have that problem, but I am going to add a recipe note to watch the salt content of the teriyaki and soy sauces to make sure this doesn’t happen to others. Thanks for letting me know.

      Reply

Leave a Reply

Your email address will not be published.