Sunday Slow Cooker: White Chicken Chili - Slender Kitchen
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Sunday Slow Cooker: White Chicken Chili

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278
Calories 
30g
Carbs 
3g
Fat 
35g
Protein 
5
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

This recipe. Yum. I could eat it every night. Beans, chicken breast, and lots of spice and tang from a yummy homemade green salsa. I like to pack mine with cilantro, onions, more jalapenos, avocado, and a touch of cream for serving and then always freeze up leftovers in individual containers for quick lunches. I also adore using sering this over rice, couscous, baked potatoes, and spaghetti squash.

Prep Time

Sunday Slow Cooker: White Chicken Chili

99
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 1.5 lbs boneless skinless chicken breast
  • 20 oz. canned white beans, drained
  • 1 U onion, minced
  • 4 U garlic cloves, minced
  • 1 U jalapeno (seeded for less heat), diced
  • 2 U poblano peppers (seeded for less heat), diced
  • 1/2 cup cilantro, chopped
  • 2 tsp. cumin
  • 1 tsp. oregano
  • 4 cups low sodium chicken broth
  • Salt and pepper
  • 1 U lime

Nutritional Facts

Serving Size: 
1.25 cups
Amount Per Serving
Calories 278
Calories from Fat 23
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 56mg
18%
Sodium 99mg
4%
Total Carbohydrate 30g
10%
Dietary Fiber 6g
24%
Sugars 3g
Protein 35g

Directions

  1. Option 1: Add everything to the slow cooker and cook on low for 4 hours. Remove chicken and shred. Add back in and serve.
  2. Option 2: Add the onions, garlic, jalapeno, poblanos, cilantro, cumin, oregano, and 2 cups broth to a blender. Blend until smooth. Add this salsa, the chicken, beans, and remaining broth to the slow cooker. Cook on low for 4 hours and shred chicken when finished.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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