Pina Colada Oatmeal Smoothie - Slender Kitchen
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Pina Colada Oatmeal Smoothie

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356
Calories 
48g
Carbs 
14g
Fat 
13g
Protein 
9
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

Don’t get me wrong, I really dig oatmeal and during cold months it is a staple breakfast for me. However when the weather warms up, sometimes oatmeal is the last thing I want. So for those hot summer mornings, I love turning my favorite oatmeal combinations into smoothies. By adding the oats directly to my smoothies, not only are my smoothies more filling (so my stomach isn’t screaming at 10 am), I also get all the whole grain benefits of the oats. Lately I have been loving this pina colada inspired oat smoothie, but you can mix it up with any fruit you like. Here’s my go-to oatmeal smoothie base recipe.

Prep Time

Pina Colada Oatmeal Smoothie

29
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1/4 cup oats (GF if needed)
  • 1 tbsp. chia seeds
  • 1 cup unsweetened coconut milk (look for this with the almond/soy milk, this is not the canned coconut milk)
  • 1/3 cup nonfat Greek yogurt
  • 1 cup fresh pineapple (or frozen)
  • 1/2 tsp. vanilla extract
  • 1/2 cup ice

Nutritional Facts

Serving Size: 
1.25 cups
Amount Per Serving
Calories 356
Calories from Fat 131
% Daily Value *
Total Fat 14g
22%
Saturated Fat 9g
47%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 72mg
3%
Total Carbohydrate 48g
16%
Dietary Fiber 9g
38%
Sugars 21g
Protein 13g

Directions

  1. Add the oats and chia seeds to the blender and pulse a few times until they form a flour like consistency.
  2. Add the remaining ingredients and blend until smooth.
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Notes

If you calculate this recipe without choosing the "blended"option in Weight Watchers, it is 5 SmartPoints.

 Pina Colada Oatmeal Smoothie
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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