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Oatmeal Smoothies

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242
Calories 
39g
Carbs 
4g
Fat 
13g
Protein 
7
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

I love me a good smoothie and lately I have been loving the addition of oats for some fiber and staying power. I make this smoothie all different ways, usually based on what fruits I have in the house. I like to blend oats, almond milk, and yogurt to make sure I get a good dose of protein as well.

So use this recipe as a jumping point to make your own delicious oatmeal smoothie creations. Some of my favorite combinations include adding 1 frozen banana, a scoop of PB2 or peanut butter, and a scoop of unsweetened coca powder for some chocolate banana peanut butter action. I also love adding 1/2 frozen banana, 1/2 cup berries, 1 cup spinach, and some flax or chia seeds.

Prep Time

Oatmeal Smoothies

6
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1/4 cup rolled oats
  • 1/2 cup unsweetened vanilla almond milk (or other milk)
  • 1/3 cup nonfat plain Greek yogurt (or other yogurt)
  • 1 cup blueberries (or other fruit)

Nutritional Facts

Serving Size: 
1.25 cups
Amount Per Serving
Calories 242
Calories from Fat 43
% Daily Value *
Total Fat 4g
8%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 247mg
11%
Total Carbohydrate 39g
13%
Dietary Fiber 7g
27%
Sugars 18g
Protein 13g

Directions

  1. Blend everything until smooth. If you have an older or less powerful blender, first blend the oats, milk, and yogurt. Then add the fruit and finish blending to make sure the oats are broken down.

Notes

Nutritional information and PointsPlus® calculated for oats, nonfat Greek yogurt, milk, and 1 cup berries only.
Optional spices: Cinnamon, nutmeg, ginger, vanilla extract
Other add-ins: flax seeds, chia seeds, PB2, nut butter, unsweetened cocoa powder
Sweetener of choice to your liking: Stevia, 1-2 tbsp. Splenda, brown sugar, maple syrup, or honey
Make it extra healthy: 1 cup greens

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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