Homemade Blackening Seasoning - Slender Kitchen
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Homemade Blackening Seasoning

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17
Calories 
3g
Carbs 
1g
Fat 
1g
Protein 
0
Weight Watchers® SmartPoints™
(0 PointsPlus®)

Recipes Content

Recipe

Whenever possible I like to create my own spice blends at home. Not only can it be a great way to save money, it also lets me control the ingredients so I can adjust them exactly to my liking. Lately I have been using a lot of this homemade blackening spices for fish and chicken on the grill. It makes a great, simple rub and adds nice heat to any dish. I recommend adding the salt and cayenne pepper last so you can adjust them to your own preferences. Like things sweet and spicy? Add 1-2 tbsp. of brown sugar.

Prep Time

Homemade Blackening Seasoning

6
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

10
  • 1 tsp black pepper
  • 3 tbsp paprika
  • 3 tbsp smoked paprika
  • 2 tsp cumin
  • 1 tsp coriander
  • 2 tsp oregano
  • 2 tsp garlic powder
  • 1 tsp cayenne pepper
  • 1 tsp salt

Nutritional Facts

Serving Size: 
1 tbsp. (6g)
Amount Per Serving
Calories 17
Calories from Fat 6
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 3g
1%
Dietary Fiber 2g
7%
Sugars 0g
Protein 1g

Directions

  1. Combine all of the spices and store in an air-tight container.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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