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Yogurt Chia Seed Pudding

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199
Calories 
18g
Carbs 
5g
Fat 
19g
Protein 
6
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

Chia seed pudding has become one of my favorite breakfasts and snacks, however sometimes I want the pudding to be a bit thicker. When that happens, I like to replace half of the milk I would usually use with yogurt. Not only does it thicken everything up; it also adds protein and is an easy way to make a ton of different flavors without needing to buy lots of extra ingredients. Just use your favorite flavored yogurt and you instantly infuse great flavor into any chia seed pudding. I have tried chocolate, lemon, cherry, and blueberry and they all turned out great.

Prep Time

Yogurt Chia Seed Pudding

11
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1/2 cup nonfat plain Greek yogurt
  • 2 tbsp chia seeds
  • 1/2 cup nonfat milk
  • 1/8 tsp. vanilla extract
  • 1/8 tsp. cinnamon

Nutritional Facts

Serving Size: 
268g
Amount Per Serving
Calories 199
Calories from Fat 51
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 2mg
1%
Sodium 110mg
5%
Total Carbohydrate 18g
5%
Dietary Fiber 6g
25%
Sugars 11g
Protein 19g

Directions

  1. Stir everything together. Add your preferred sweetener to taste. Use Stevia for low carb or for no added calories.
  2. Cover and place in the fridge for 4 hours or more. Eat for breakfast, a snack, or dessert. Top with berries, nuts, fresh fruit, or your other favorite toppings.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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1 servings 268g 199 cal 18 g 5 g 19 g 6 g 1 g 2 g 110 g 11 g

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