Flaxseed Meal Pancakes (Low Carb) - Slender Kitchen
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Flaxseed Meal Pancakes (Low Carb)

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235
Calories 
10g
Carbs 
14g
Fat 
12g
Protein 
5
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

These simple low carb and paleo Flaxseed Meal Pancakes are the perfect grain-free alternative to traditional pancakes.

For anyone following a grain free, low carb, or Paleo diet, flaxseed meal pancakes are a great alternative that are packed with good for you fiber, essential fatty acids, and minerals from the flaxseed. Flaxseeds are a powerhouse when it comes to nutrition and are known to reduce the risks for heart disease, cancer, stroke, and diabetes. But since they are very hard, they can be a bit tricky to eat on their own, making flaxseed meal (or flaxseed flour) a great way to incorporate them into your diet.

Now on to the pancakes! The flavor reminds me of hearty grain or buckwheat pancakes. It isn't as light and fluffy as a traditional pancake, but I love their hearty nature. I recommend starting with this basic batter and then adding to it to create your favorite combinations. I like to add bananas and chocolate chips, blueberries and lemon zest, or strawberries and some ricotta cheese. You can also add sweetener to the batter if you don't plan on adding a sweet topping.

Prep Time

Flaxseed Meal Pancakes (Low Carb)

28
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 cup flaxseed meal (I prefer golden but either will work)
  • 4 U eggs, beaten
  • 1/3 cup unsweetened almond milk (or other milk)
  • 1 tbsp lemon juice
  • 1 tsp baking soda
  • 1 tsp vanilla extract
  • 1 tsp. cinnamon
  • 1/8 tsp. salt

Nutritional Facts

Serving Size: 
3 pancakes
Amount Per Serving
Calories 235
Calories from Fat 45
% Daily Value *
Total Fat 14g
8%
Saturated Fat 2g
9%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 186mg
62%
Sodium 476mg
21%
Total Carbohydrate 10g
1%
Dietary Fiber 8g
2%
Sugars 2g
Protein 12g

Directions

  1. Mix together all the ingredients in a bowl. Consider adding Stevia, honey, maple syrup, or sugar if you want a sweeter batter. The mixture will be sticky because of the flax. If it is too thick, add more almond milk or water.
  2. Heat a skillet over medium heat. Once hot, spray with cooking spray (or a bit of cooking oil). Pour about 1/4 cup batter for each pancake and gently spread it out with a spoon. Let cook for 2-3 minutes per side or until edges begin to firm and bubbles begin to burst. Flip and cook on the opposite side for 2-3 minutes.
  3. Top with your favorite sliced fruit, melted nut butter, syrup, or yogurt.
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Notes

In the picture, I added a quick blueberry compote to the pancakes. Just toss blueberries into a sauce pan over medium heat with about 1 tbsp. of water per cup of blueberries. Cook until blueberries began to break down. If desired, add a touch of honey or sugar for sweetness. You can also add lemon zest, cinnamon, or nutmeg.

Flaxseed Meal Pancakes (Low Carb)
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
Ratings & Reviews
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  • lori fisher's picture
    5

    Average: 5 (1 vote)

    4601
    absolutely delicious.....scrumptous....had them for dessert tonight!!! will make them again.
    0
    out of 0 people found this review useful
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