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Cranberry Tuna Salad

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200
Calories 
13g
Carbs 
6g
Fat 
22g
Protein 
4
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

Lately summer lunches have had me stumped. Most days I am making some type of salad or wrap using leftover protein and veggies. However sometimes I want something different so I decided to create one of my favorite Whole Foods Cranberry Tuna Salads at home. The recipe itself is simple – some tuna, dried cranberries, a touch of apple and celery, and the secret ingredient – a couple tablespoons of sour cream. It takes a simple tuna salad to another level and will quickly be your new favorite summer lunch.

Prep Time

Cranberry Tuna Salad

38
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

5
  • 16 oz. can white tuna, packed in water, drained
  • 3 tbsp. low fat mayonnaise
  • 3 tbsp. light sour cream
  • 1/2 cup celery, chopped
  • 1/4 cup red onion, minced
  • 1 tbsp. lemon juice
  • 1/4 cup dried cranberries
  • 1 U apple, diced
  • salt and pepper

Nutritional Facts

Serving Size: 
2/3 cup
Amount Per Serving
Calories 200
Calories from Fat 60
% Daily Value *
Total Fat 6g
10%
Saturated Fat 2g
8%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 41mg
14%
Sodium 422mg
18%
Total Carbohydrate 13g
4%
Dietary Fiber 2g
6%
Sugars 9g
Protein 22g

Directions

  1. Combine all the ingredients. Season with salt and pepper.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews

Ratings & Reviews

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  • Karen Dinneen's picture
    5

    Average: 5 (1 vote)

    2017
    Best tuna salad I've ever had!!!! Added a little celery salt and lemon pepper seasoning too. Made a mason jar salad out of it for lunch. Looked forward to my lunch every day last week. Put balsamic and red wine vinegar in the bottom of the mason jar and grape tomatoes overnight. Placed romaine on top of that, then the tuna salad and then more lettuce. Amazing filling lunch that is oh so healthy!!!! Great recipe, Kristen!
    0
    out of 0 people found this review useful
  • Rose Buffington 's picture
    5

    Average: 5 (1 vote)

    2017
    We loved it!
    0
    out of 0 people found this review useful

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