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Cranberry Tuna Salad

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200
Calories 
13g
Carbs 
6g
Fat 
22g
Protein 
4
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

Lately summer lunches have had me stumped. Most days I am making some type of salad or wrap using leftover protein and veggies. However sometimes I want something different so I decided to create one of my favorite Whole Foods Cranberry Tuna Salads at home. The recipe itself is simple – some tuna, dried cranberries, a touch of apple and celery, and the secret ingredient – a couple tablespoons of sour cream. It takes a simple tuna salad to another level and will quickly be your new favorite summer lunch.

Prep Time

Cranberry Tuna Salad

31
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

5
  • 16 oz. can white tuna, packed in water, drained
  • 3 tbsp. low fat mayonnaise
  • 3 tbsp. light sour cream
  • 1/2 cup celery, chopped
  • 1/4 cup red onion, minced
  • 1 tbsp. lemon juice
  • 1/4 cup dried cranberries
  • 1 U apple, diced
  • salt and pepper

Nutritional Facts

Serving Size: 
2/3 cup
Amount Per Serving
Calories 200
Calories from Fat 60
% Daily Value *
Total Fat 6g
10%
Saturated Fat 2g
8%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 41mg
14%
Sodium 422mg
18%
Total Carbohydrate 13g
4%
Dietary Fiber 2g
6%
Sugars 9g
Protein 22g

Directions

  1. Combine all the ingredients. Season with salt and pepper.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews

Ratings & Reviews

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  • Rose Buffington 's picture
    5

    Average: 5 (1 vote)

    2017
    We loved it!
    0
    out of 0 people found this review useful

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