Blueberry, Nectarine, and Corn Salad with Arugula - Slender Kitchen
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Blueberry, Nectarine, and Corn Salad with Arugula

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119
Calories 
21g
Carbs 
4g
Fat 
3g
Protein 
3
Weight Watchers® SmartPoints™
(3 PointsPlus®)

Recipes Content

Recipe

This Nectarine, Blueberry, and Corn Salad with Arugula is the perfect late summer salad.

I couldn't be happier that nectarines, peaches, and plums are starting to pop up at the market. They are one of my favorites and the perfect way to make an amazing summer salad. They add just the right sweetness and thrown in a salad with blueberries, summer corn, peppery arugula, and red onions - it's hard to beat. Since the salad itself has so much flavor, I like to stick to a basic dressing with olive oil, lemon juice, white wine vinegar, and a touch of honey. You could leave the honey out for a lower sugar version, but I like how it complements the fruit. Add some grilled chicken or tofu to make it a complete meal.

Prep Time

Blueberry, Nectarine, and Corn Salad with Arugula

10
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 cup blueberries
  • 1 U nectarine, sliced thin
  • 1 U ear corn, cut off the cob (cooked or raw)
  • 1/2 U red onion, sliced thin
  • 6 cups arugula
  • 2 tbsp. lemon juice
  • 1 tbsp. olive oil
  • 1 tbsp. white wine vinegar
  • 1 tbsp. honey
  • 1/2 tsp. oregano
  • 1/2 tsp. pepper
  • 1/2 tsp. salt

Nutritional Facts

Serving Size: 
2.5 cups
Amount Per Serving
Calories 119
Calories from Fat 39
% Daily Value *
Total Fat 4g
7%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 309mg
13%
Total Carbohydrate 21g
8%
Dietary Fiber 3g
12%
Sugars 14g
Protein 3g

Directions

  1. Whisk together the lemon juice, olive oil, white wine vinegar, oregano, pepper, and salt.
  2. Toss together all the ingredients with the dressing. Season with salt and pepper if needed.
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Blueberry, Nectarine, and Corn Salad with Arugula
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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