BBQ Portabella Quesadillas - Slender Kitchen
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BBQ Portabella Quesadillas

By Kristen Mccaffrey
  
adapted from: eatingwell.com
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320
Calories 
45g
Carbs 
11g
Fat 
12g
Protein 
8
Weight Watchers® SmartPoints™
(8 PointsPlus®)

Recipes Content

Recipe

These quesadillas are deeelicious, seriously, like pizza and barbecue and quesadillas all wrapped into one.  Between the barbecue portabella mushrooms, red onions, and zucchini and the melty cheese I could eat this everyday.  Now depending on your tastes and dietary preferences, you could substitute in gouda cheese which would be amazing or you could add some chicken which would be equally delicious.   You could also try different mushrooms, use spinach instead of zucchini, you choose your own adventure here.  The key though, is to pick a really amazing delicious barbecue sauce. 

Prep Time

BBQ Portabella Quesadillas

9
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1/2 cup barbecue sauce
  • 2 tsp. vegetable oil
  • 1 lb. portabella mushrooms
  • 1 cups zucchini, diced
  • 1 U red onion, diced
  • 4 U low carb wraps
  • 1 cup shredded part skim mozzarella cheese
  • 1/4 cup cilantro

Nutritional Facts

Serving Size: 
1 quesadilla
Amount Per Serving
Calories 320
Calories from Fat 65
% Daily Value *
Total Fat 11g
11%
Saturated Fat 3g
13%
Monounsaturated Fat 3g
0%
Polyunsaturated Fat 2g
0%
Cholesterol 14mg
5%
Sodium 790mg
34%
Total Carbohydrate 45g
7%
Dietary Fiber 4g
10%
Sugars 15g
Protein 12g

Directions

  1. Heat the vegetable oil over medium heat. Add the mushrooms, zucchini, and onion. Cook until tender, about 6-8 minutes. Turn off heat and stir in barbecue sauce.
  2. Lay out the wraps and sprinkle with 2 tbsp. cheese on one half. Spread the mushroom mixture on top and sprinkle with 2 tbsp. cheese and some cilantro.
  3. Fold and cook the quesadillas for 2-4 minutes per side or until cheese melts.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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