Ever heard the expression, “If you fail to plan, then you plan to fail?”
This couldn’t be more true when you first start dieting or working on living a healthier lifestyle. Just think back to the last time you “cheated” on your plan. Most likely it was due to the lack of a plan - forgetting to pack lunch, feeling stressed at dinner time and opting for takeout, falling back into bad habits because you're starving and just don't know what to eat. The fact is that when you plan out your meals, you are more likely to reach your goals.
With that in mind, here are some tips to help you start meal planning!
Want some help? Instead of spending time meal planning and creating grocery lists every week, why not outsource meal planning to us? Let us take the pain out of finding healthy recipes and figuring out what’s for dinner. We even create a categorized grocery list for you to make grocery shopping faster. Plus you’ll save some money only buying what you need! According to a recent study, shoppers spend 40% more money when shopping without a list.
Here’s how we can help -
What are your favorite tips and tricks for meal planning?
View the discussion thread.