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Then you decide. Download the ready to use plan, customize it using our interactive meal planner, or even build your own.
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Well, considering that I lost 7 pounds the first week I’d say I’m loving the meal plans. I’ve liked almost everything I’ve had. The only thing I didn’t really care for so far is the Chicken and Spinach Salad, but I think it’s just because I used ALL of the vinegar dressing and it was just to strong for me. Some of the dinner recipes that are used later in the week for lunches we’ve needed to double, like the slow cooker Korean beef. The recipe called for 1 pound of beef, but my husband made 2...
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Download Meal Plan Sample (1.6 MB)
Based on your preferences and servings, we provide a healthy weekly meal plan full of delicious recipes. Use that meal plan as is or make it your own by adding or replacing recipes.
Lose weight by tracking your weight and daily caloric intake quickly and easily. Our system tracks meals from your plan, let’s you add snacks and other items, and tracks weight loss weekly.
Stop wasting time and money at the grocery store. A custom shopping list is generated for your meal plan every week that includes everything you need.
Stop worrying about converting recipes to fit your family size. Simply indicate how many portions you need in your preferences or plan and we’ll automatically adjust the recipes for you.