Fish Cakes

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These crispy and delicious fish cakes can be made with any type of cooked white fish and pantry ingredients to make a delicious appetizer or main course! See Recipe

Ingredients

1 lb cooked cod (or other firm white fish) 3/4 cup panko breadcrumbs (ideally whole wheat) 2 green onions, diced 2 tbsp fresh parsley, chopped 2 eggs, beaten 1/2 lemon, juice and zest 1/2 tbsp Old Bay seasoning (or seafood seasoning) Salt and pepper 1 tbsp olive oil See Recipe Now

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Step 1 Use a fork to break apart the cod. See Recipe

Step 2 Beat the eggs in a large bowl. Add the green onions, parsley, lemon juice, lemon zest, Old Bay seasoning, salt, and pepper. See Recipe

Step 3 Add the fish and breadcrumbs. Stir to combine. See Recipe

Step 4 Divide the mixture into patties that are about 2 inches in size, about ⅛ cup per patty. See Recipe

Step 5 Heat the olive oil over medium high heat. Cook for about 3 minutes per side or until golden brown. See Recipe

Step 6 Optional for serving: Combine 1/4 cup low-fat mayonnaise, 1/4 cup plain Greek yogurt, 2-4 tbsp fresh herbs, lemon juice, salt, and pepper OR serve with tartar sauce and fresh lemon. See Recipe

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