List of Ingredients:

• 2 tsp olive oil
• 1.33 lbs. 99% lean ground chicken
• 1/4 cup parsley, minced
• 2 garlic cloves, minced
• 2 tsp. cumin
• 1/2 tsp coriander
• 1/2 tsp dried mint (spearmint not peppermint)
• 1/4 tsp red pepper flakes
• 1/4 tsp cinnamon
• 1/4 tsp allspice
• 2 cups cooked brown rice
• 1 cup cucumbers, chopped
• 1 cup tomatoes, chopped
• 1/2 cup hummus
• 1/4 cup reduced fat feta cheese