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Let's Make Chicken Kofta Bowls
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This easy, 15 minute dish has all the flavor of a restaurant kofta kebab without all the work! Packed with spices and piled onto brown rice with hummus, veggies, and feta cheese.
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Ingredients

  • 2 tsp olive oil
  • 1.33 lbs. 99% lean ground chicken
  • 1/4 cup parsley, minced
  • 2 garlic cloves, minced
  • 2 tsp. cumin
  • 1/2 tsp coriander
  • 1/2 tsp dried mint (spearmint not peppermint)
  • 1/4 tsp red pepper flakes
  • 1/4 tsp cinnamon
  • 1/4 tsp allspice
  • 2 cups cooked brown rice
  • 1 cup cucumbers, chopped
  • 1 cup tomatoes, chopped
  • 1/2 cup hummus
  • 1/4 cup reduced fat feta cheese
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Step 1Heat the olive oil over medium-high heat. Add the ground chicken and break it up using a wooden spoon.
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Step 2Add the parsley, garlic, cumin, coriander, mint, red pepper flakes, allspice, cinnamon, salt, and pepper. Stir together and cook until chicken is cooked through and no longer pink, about 5-6 minutes.
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Step 3Assemble the bowls. Start with the brown rice. Add the cooked chicken kofta meat, cucumbers, tomatoes, hummus, and feta cheese.
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