" < slenderkitchen.com Let's Make Chicken Kofta Bowls See Recipe This easy, 15 minute dish has all the flavor of a restaurant kofta kebab without all the work! Packed with spices and piled onto brown rice with hummus, veggies, and feta cheese. Ingredients
- 2 tsp olive oil
- 1.33 lbs. 99% lean ground chicken
- 1/4 cup parsley, minced
- 2 garlic cloves, minced
- 2 tsp. cumin
- 1/2 tsp coriander
- 1/2 tsp dried mint (spearmint not peppermint)
- 1/4 tsp red pepper flakes
- 1/4 tsp cinnamon
- 1/4 tsp allspice
- 2 cups cooked brown rice
- 1 cup cucumbers, chopped
- 1 cup tomatoes, chopped
- 1/2 cup hummus
- 1/4 cup reduced fat feta cheese
Step 1Heat the olive oil over medium-high heat. Add the ground chicken and break it up using a wooden spoon. See RecipeStep 2Add the parsley, garlic, cumin, coriander, mint, red pepper flakes, allspice, cinnamon, salt, and pepper. Stir together and cook until chicken is cooked through and no longer pink, about 5-6 minutes. See RecipeStep 3Assemble the bowls. Start with the brown rice. Add the cooked chicken kofta meat, cucumbers, tomatoes, hummus, and feta cheese. See Recipe For more Stress-Free Healthy Recipes visit Slender Kitchen