Chicken Kofta Bowls

slenderkitchen.com Let's Make Chicken Kofta Bowls See Recipe

This easy, 15 minute dish has all the flavor of a restaurant kofta kebab without all the work! Packed with spices and piled onto brown rice with hummus, veggies, and feta cheese. See Recipe

Ingredients

2 tsp olive oil 1.33 lbs. 99% lean ground chicken 1/4 cup parsley, minced 2 garlic cloves, minced 2 tsp. cumin 1/2 tsp coriander 1/2 tsp dried mint (spearmint not peppermint) 1/4 tsp red pepper flakes 1/4 tsp cinnamon 1/4 tsp allspice 2 cups cooked brown rice 1 cup cucumbers, chopped 1 cup tomatoes, chopped 1/2 cup hummus 1/4 cup reduced fat feta cheese See Recipe Now

Step 1 Heat the olive oil over medium-high heat. Add the ground chicken and break it up using a wooden spoon. See Recipe

Step 2 Add the parsley, garlic, cumin, coriander, mint, red pepper flakes, allspice, cinnamon, salt, and pepper. Stir together and cook until chicken is cooked through and no longer pink, about 5-6 minutes. See Recipe

Step 3 Assemble the bowls. Start with the brown rice. Add the cooked chicken kofta meat, cucumbers, tomatoes, hummus, and feta cheese. See Recipe

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