Learn how to make cauliflower rice in under 15 minutes! This low carb and keto vegetables alternative to traditional rice is a great way to sneak in extra veggies.
Step 1
Food processor: If you have a grater attachment, you will get the best results. If not, you can process in the normal way. Add three cauliflower florets to the food processor and grate into small rice like pieces.
Step 2
Box grater: Carefully grate the cauliflower quarters against the medium-sized holes of the box grater. Repeat until the whole cauliflower is in small rice like pieces.
Step 3
Saute method: Add 1 tbsp olive oil to a small pan over medium heat. Stir to lightly saute and then cover for 5-7 minutes to steam until rice is tender. Season well with salt, pepper, and your favorites spices or herbs.
Step 4
Microwave option: Add the cauliflower to a microwave-safe container with a lid. Add a couple of tablespoons of water and toss with oil if desired. Microwave on high for 5-6 minutes or until tender. Season to taste.