Strawberries and Cream Chia Seed Pudding - Slender Kitchen
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Strawberries and Cream Chia Seed Pudding

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159
Calories 
21g
Carbs 
7g
Fat 
4g
Protein 
4
Weight Watchers® SmartPoints™
(4 PointsPlus®)

Recipes Content

Recipe

Growing up we would find wild strawberries every so often growing next to our house and you would have thought we'd won the lottery with how excited we got. They were always stunningly sweet and we were lucky if a few made it inside before we gobbled them all up. But if we could show a little restraint, which we normally couldn't, we would be rewarded with delicious strawberries and fresh whipped cream. It was always a treat and is still my absolute favorite way to eat fresh berries.

This past weekend I scooped up some strawberries at the farmer's market but after a busy few days I noticed they were about to go bad and remembered my favorite strawberries and cream. Inspired by that, I decided to make a batch of strawberry and cream chia seed pudding using fresh strawberries, creamy almond milk, and vanilla extract. First I created a simple homemade strawberry milk and then just soaked the chia seeds in that overnight. In the morning I added a dollop of thick and creamy Greek yogurt on top as well as some fresh sliced berries. Delicious, healthy, and easy.

Prep Time

Strawberries and Cream Chia Seed Pudding

5
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 lb. strawberries
  • 2 cups unsweetened almond milk
  • 2 tsp. vanilla extract
  • Stevia to taste
  • 1/2 cup chia seeds

Nutritional Facts

Serving Size: 
1/2 - 2/3 cup
Amount Per Serving
Calories 159
Calories from Fat 63
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 80mg
3%
Total Carbohydrate 21g
7%
Dietary Fiber 9g
36%
Sugars 9g
Protein 4g

Directions

  1. Place the strawberries, almond milk, vanilla extract, and Stevia in a blender. Blend until smooth and taste. Adjust sweetness if needed.
  2. Mix together the strawberry milk with the chia seeds. Stir well. Refrigerate overnight or for at least 4 hours.
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Notes

For a smoother, more mousse like pudding, blend the chia seeds as well.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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