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Apple Pie Smoothie

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335
Calories 
50g
Carbs 
2g
Fat 
5g
Protein 
11
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

Apple pie in a glass…count me in! OK so maybe it’s not exactly apple pie in a glass, but it’s a darn delicious smoothie that’s packed with protein and will keep you full all morning.

One quick tip, since apples and older blenders aren’t really friends, microwave the apple for 2 minutes first to soften it up. This will help everything come together so the smoothie has the right texture and isn’t gritty or chunky. Worried about it being cold? Just throw in a couple of ice cubes.

Prep Time

Apple Pie Smoothie

11
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1 U apple, chopped (any kind)
  • 1/2 U banana
  • 1/2 cup unsweetened almond milk
  • 1/2 cup yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
  • 1 tbsp walnuts
  • 1/4 tsp cinnamon
  • 1 U Pinch nutmeg
  • 1 tsp. fresh grated ginger

Nutritional Facts

Serving Size: 
1.5 cups
Amount Per Serving
Calories 335
Calories from Fat 27
% Daily Value *
Total Fat 2g
4%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 2mg
1%
Sodium 146mg
6%
Total Carbohydrate 50g
16%
Dietary Fiber 5g
25%
Sugars 36g
Protein 5g

Directions

  1. Blend everything until smooth. For older or less powerful blenders, microwave the apple for 2 minutes first.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews

Ratings & Reviews

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1 servings 1.5 cups 335 cal 50 g 2 g 5 g 5 g 0 g 2 g 146 g 36 g

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