Spinach and Tomato One Pot Pasta - Slender Kitchen
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Spinach and Tomato One Pot Pasta

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297
Calories 
56g
Carbs 
11g
Fat 
12g
Protein 
8
Weight Watchers® SmartPoints™
(9 PointsPlus®)

Recipes Content

Recipe

Have you heard of one pot pasta? It's a new breed of pasta recipes where everything is made together in one pot. No separate sauce, separate pasta, separate veggies - everything is cooked together in one pot and usually for less than 15 minutes. I have been experimenting with various recipes and so far this one from Cooking Light has been one of my favorites. When I cooked it, the amount of liquid was perfect although some reviewers noted having to remove some liquid at the end. All in all, a pretty healthy and delicious pasta dish in about 15 minutes.

Prep Time

Spinach and Tomato One Pot Pasta

14
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 tbsp. olive oil
  • 2 U shallots, minced
  • 4 U garlic cloves, minced
  • 14.5 oz. canned diced Italian tomatoes
  • 1.5 cups vegetable broth
  • 1/2 tsp. oregano
  • 8 oz. high fiber pasta
  • 1/2 tsp. salt
  • 10 oz. fresh spinach
  • 1/4 cup Parmesan

Nutritional Facts

Serving Size: 
2 cups
Amount Per Serving
Calories 297
Calories from Fat 101
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
8%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 5mg
2%
Sodium 971mg
42%
Total Carbohydrate 56g
19%
Dietary Fiber 9g
36%
Sugars 7g
Protein 12g

Directions

  1. Add the olive oil to a large pot over medium high heat. Add the shallots and garlic and cook for 2-3 minutes until fragrant.
  2. Add the tomatoes, vegetable broth, oregano, pasta, and salt. Stir so that the pasta is submerged in liquid.
  3. Cover and reduce the heat to medium low. Cook for 7-8 minutes until pasta is almost cooked.
  4. Open and add the spinach and Parmesan. Stir in the spinach until it wilts. Let stand for 5 minutes to thicken.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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