Portabella, Roasted Red Pepper, and Mozzarella Burgers - Slender Kitchen
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Portabella, Roasted Red Pepper, and Mozzarella Burgers

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238
Calories 
32g
Carbs 
10g
Fat 
10g
Protein 
6
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

Although it's hard to tell with the abundunce of recipes featuring meat these days, back in the day I was a vegetarian.  In fact, I was a vegetarian for almost ten years.  During that time, this recipe was something I made all the time.  Roasted or grilled portabella mushrooms caps, roasted red peppers, basil, fresh mozzarella, and a touch of avocado really makes a killer sandwich.  To keep the calories low, I often serve this on reduced calorie bread, but you could use any bread you like.  A crunchy French roll or hearty wheat are delicious. 

Prep Time

Portabella, Roasted Red Pepper, and Mozzarella Burgers

6
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 4 U portabella mushrooms
  • 2 tbsp. balsamic vinegar
  • 1/2 tbsp. olive oil
  • 1/2 tsp. oregano
  • 1/2 tsp. garlic powder
  • Salt and pepper
  • 1 U tomato
  • 4 U roasted red peppers
  • 4 U reduced calorie hamburger rolls
  • 1/2 U avocado
  • 1/2 U red onion
  • 1/2 cup basil
  • 2 oz. fresh mozzarella

Nutritional Facts

Serving Size: 
1 burger
Amount Per Serving
Calories 238
Calories from Fat 87
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
15%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 11mg
4%
Sodium 225mg
10%
Total Carbohydrate 32g
9%
Dietary Fiber 7g
25%
Sugars 10g
Protein 10g

Directions

  1. Oven option: Preheat the oven to 400 degrees. Brush the mushrooms with balsamic and olive oil. Sprinkle with oregano, garlic, salt, and pepper. Roast for 10 minutes, flip and roast for 5 more minutes. Top with roasted red peppers and fresh mozzarella and cook until melted, about 5 minutes.
  2. Grill option: Brush the mushrooms with balsamic and olive oil. Sprinkle with oregano, garlic, salt, and pepper. Grill for 5 minutes per side. Top with roasted red peppers and fresh mozzarella and cook until melted, about 2 minutes.
  3. Serve on toasted rolls with tomato, roasted red pepper, 1/8 avocado, red onion, and fresh basil.
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