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Oatmeal Protein Pancakes

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286
Calories 
32g
Carbs 
4g
Fat 
27g
Protein 
7
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

Breakfast for me is usually a pretty utilitarian meal. Not because I want it to be. I actually love breakfast food and would be the first to line up if a restaurant starting to serve a multiple course breakfast. Imagine breakfast appetizers, entrees, and desserts. I would never have to choose between savory and sweet again. It would be lovely.

But back to breakfast. I hear a lot from folks that breakfast can be a tough meal – you don’t want to use too many points but you definitely don’t want to hungry two hours after eating. That’s the worst – when your stomach begins growling in a work meeting and every body casually tries to ignore it but you know that everyone knows it is you. This won’t happen with these oatmeal pancakes. They are hearty, satisfying, and delicious. Top them with anything you love – blueberries, bananas, shredded coconut, maple syrup, or pumpkin butter.

Prep Time

Oatmeal Protein Pancakes

7
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

2
  • 1 cup old fashioned oats
  • 1/2 cup low fat cottage cheese
  • 8 U egg whites
  • 2 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/2 tsp pumpkin pie spice

Nutritional Facts

Serving Size: 
4 pancakes
Amount Per Serving
Calories 286
Calories from Fat 39
% Daily Value *
Total Fat 4g
7%
Saturated Fat 1g
5%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 6mg
2%
Sodium 409mg
18%
Total Carbohydrate 32g
10%
Dietary Fiber 5g
19%
Sugars 4g
Protein 27g

Directions

  1. Using an immersion blender or regular blender combine all the ingredients until they form a smooth batter.
  2. Using a quarter cup measure, pour the batter into a medium high heat pan sprayed with cooking spray and flip once the batter begins to bubble and pop.
  3. Cook for another 1-2 minutes and serve with your favorite pancake toppings.
  4. *If you usually like a sweeter pancake batter, consider adding a touch of brown sugar, Stevia, agave, or honey to your batter.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews

Ratings & Reviews

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  • Donna Cattano's picture
    5

    Average: 5 (1 vote)

    2053
    Great as pancakes and made larger can be used as a wrap.
    0
    out of 0 people found this review useful
  • Megan Eaton's picture
    4

    Average: 4 (1 vote)

    2053
    Pretty tasty! I was a little worried because it was a very thin batter. Glad I used a small skillet but they turned out great!
    0
    out of 0 people found this review useful

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