Hawaiian Chicken Kabobs - Slender Kitchen
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Hawaiian Chicken Kabobs

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333
Calories 
32g
Carbs 
6g
Fat 
36g
Protein 
6
Weight Watchers® SmartPoints™
(8 PointsPlus®)

Recipes Content

Recipe

Looking for a fun grilling recipe for summer? These Hawaiian chicken kabobs are great for any barbecue or fun summer meal. Made with marinated chicken, pineapple, peppers, onions, and mushrooms they are a healthy, colorful meal that both kids and adults love. For those following a low carb, Paleo, or clean eating diet you can use Stevia , honey, or maple syrup instead of the brown sugar or just leave it out completely.

Prep Time

Hawaiian Chicken Kabobs

15
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1.33 lbs boneless skinless chicken breast, cut into chunks
  • 1/4 cup pineapple juice
  • 3 tbsp soy sauce
  • 3 tbsp brown sugar
  • 2 tbsp rice vinegar
  • 3 tsp sesame oil
  • 1 tbsp fresh ginger, minced or grated
  • 2 cups pineapple, cut into chunks
  • 1 U green pepper, chopped
  • 1 U red pepper, chopped
  • 8 oz mushrooms
  • 1 U red onion, chopped

Nutritional Facts

Serving Size: 
2 kabobs
Amount Per Serving
Calories 333
Calories from Fat 47
% Daily Value *
Total Fat 6g
8%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 74mg
24%
Sodium 738mg
32%
Total Carbohydrate 32g
10%
Dietary Fiber 3g
14%
Sugars 24g
Protein 36g

Directions

  1. In a small bowl mix together the soy sauce, pineapple juice, brown sugar, rice vinegar, sesame oil, garlic, and ginger.
  2. Add the chicken, pineapple, pepper, onion, and mushrooms. Marinate for 2 hours.
  3. When ready cook heat the grill over medium heat. Skewer the chicken and vegetables. I was able to make 8 kabobs. Cook for 15-20 minutes until chicken is cooked through.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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