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Sunday Slow Cooker: Pork Paprikash

By Kristen Mccaffrey
  
adapted from: seriouseats.com
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201
Calories 
6g
Carbs 
5g
Fat 
31g
Protein 
3
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

This is a serious comfort food dish slow cooked tender pork, earthy paprika, and a touch of sour cream makes for one delicious dish, especially served over egg noodles in the traditional manner. Yum. Paprikash is a traditional Hungarian meal usually made with pork shoulder and lots of full fat sour cream. To lighten it up we are just going to switch out the pork shoulder for much leaner tenderloin and use lower fat sour cream. The rest stays the same. For low carb and Paleo diets, consider serving it on a bed of cauliflower rice or spaghetti squash instead of the traditional egg noodles. This would also work great with chicken breasts or thighs.

Prep Time

Sunday Slow Cooker: Pork Paprikash

17
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

8
  • 2.5 lbs lean pork tenderloin
  • 1 cup onion, diced
  • 4 U garlic cloves, minced
  • 1 U red pepper, diced
  • 1 tbsp paprika
  • 1/4 tsp ground caraway
  • 1 tbsp Worcestershire sauce
  • 3 tbsp red wine vinegar
  • 1/4 cup low sodium chicken broth
  • 1/4 cup tomato paste
  • 1 tbsp. fresh thyme
  • Salt and pepper
  • 1/2 cup light sour cream

Nutritional Facts

Serving Size: 
207g
Amount Per Serving
Calories 201
Calories from Fat 44
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
10%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 97mg
32%
Sodium 176mg
8%
Total Carbohydrate 6g
2%
Dietary Fiber 1g
5%
Sugars 3g
Protein 31g

Directions

  1. Season the pork with salt and pepper.
  2. Add the pork to the slow cooker with the onions, peppers, garlic, and thyme.
  3. Whisk together the paprika, caraway, Worcestershire sauce, red wine vinegar, chicken broth, and tomato paste. Pour over pork.
  4. Cook on low for 8 hours. When ready to serve, shred the pork with 2 forks and mix in the sour cream.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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