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Grilled Lemon Herb Chicken Thighs

By Kristen Mccaffrey
  
adapted from: foodnetwork.com
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262
Calories 
11g
Carbs 
10g
Fat 
32g
Protein 
5
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

Coming at you today with more chicken! This delicious recipe pairs juicy dark meat chicken with lemon, yogurt, and herbs and the results are delicious. It really is the perfect summer chicken in my opinion and pairs great with some grilled veggies. I recommend making enough for leftovers because it is perfect paired with veggies and greens, turned into a quick chicken salad (yum!), chopped up into tacos, or really served up any which way.

Prep Time

Grilled Lemon Herb Chicken Thighs

23
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1.33 lbs boneless skinless chicken thighs
  • 1/2 cup plain nonfat yogurt
  • 1 tbsp olive oil
  • 4 U lemons
  • 3 U garlic cloves, chopped
  • 2 tbsp fresh rosemary (or 1/4 tsp. dried per serving)
  • 2 tbsp fresh sage (or 1/4 tsp. dried per serving)
  • Salt and pepper

Nutritional Facts

Serving Size: 
2 chicken thighs
Amount Per Serving
Calories 262
Calories from Fat 38
% Daily Value *
Total Fat 10g
6%
Saturated Fat 2g
4%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 132mg
0%
Sodium 261mg
11%
Total Carbohydrate 11g
4%
Dietary Fiber 3g
14%
Sugars 4g
Protein 32g

Directions

  1. Season the chicken with salt and pepper.
  2. Zest and juice the lemons.
  3. Stir together the yogurt, olive oil, lemon juice, lemon zest, garlic, rosemary, and sage. Marinate the chicken overnight in the fridge or for at least 1 hour covered on the counter.
  4. When ready to cook, preheat the grill to medium high. Remove the chicken from the marinade, shaking off any excess. Grill for 7-8 minutes per side or until cooked through completely. You can also bake in a 400 degree oven in a glass baking dish for 30-35 minutes until cooked through.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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