Header
Left

Sunday Slow Cooker: Spinach, Artichoke, and Kale Dip

Right
98
Calories 
5g
Carbs 
4g
Fat 
6g
Protein 
2
Weight Watchers® SmartPoints™
(2 PointsPlus®)

Recipes Content

Recipe

Oh man, do I have an easy and delicious dip for you to try! I made this dip on Thursday after realizing I had a bunch of kale I needed to use up and weeks of thinking about slow cooker dips. Originally I had planned on just a traditional spinach and artichoke dip, but decided the kale would make a great and nutritious addition. I personally loved it with the kale but for those of you who don’t love kale, just double the spinach and you will be on your way to a yummy, warm dip. This dip works perfectly as intended but also makes a delicious pasta sauce and a yummy smear on sandwiches and wraps. One note about this recipe, I do recommend using good quality parmesan cheese for the recipe since a lot of the cheesy flavor comes from the Parmesan. You’ll be able to taste the difference.

Prep Time

Sunday Slow Cooker: Spinach, Artichoke, and Kale Dip

5
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

20
  • 2 U cloves garlic
  • 1/2 U onion, diced
  • 28 oz canned artichoke hearts, drained
  • 10 oz spinach, chopped
  • 10 oz kale, chopped
  • 1 cup Parmesan cheese – the good stuff
  • 1 cup shredded part skim mozzarella cheese
  • 1 cup nonfat plain Greek yogurt
  • 3/4 cup light sour cream
  • 1/4 cup low fat mayonnaise
  • Salt and pepper to taste

Nutritional Facts

Serving Size: 
1/2 cup (109g)
Amount Per Serving
Calories 98
Calories from Fat 39
% Daily Value *
Total Fat 4g
7%
Saturated Fat 2g
11%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 10mg
3%
Sodium 245mg
11%
Total Carbohydrate 5g
2%
Dietary Fiber 2g
7%
Sugars 1g
Protein 6g

Directions

  1. In a food processor, chop the garlic, artichokes, and onion into smaller pieces.
  2. Add everything to the slow cooker and stir together.
  3. Cook on high for 4 hours. Taste and season with salt and pepper as needed.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews

Ratings & Reviews

Please log in to leave a review and rate this recipe. New user? Register here for a free account.
20 servings 1/2 cup (109g) 98 cal 5 g 4 g 6 g 2 g 2 g 10 g 245 g 1 g

Random InfusionSoft Forms

Never Miss a Recipe!

Join over 30,000 people who get fresh and FREE recipes from Slender Kitchen directly on their inbox. We respect Privacy, You’re Safe! No Spam!