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Chocolate Breakfast Shake

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261
Calories 
45.9g
Carbs 
4.7g
Fat 
11.6g
Protein 
8
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

Alright, I already know what you’re thinking…chocolate breakfast shake? Awesome…until you read that the first ingredient is tofu. In your head your already taking a couple of steps back, but stay with me, I promise the result tastes nothing like tofu and is a great way to start your day. The tofu in this recipe does two magical things. First, it packs the shake with protein that will keep you full all morning and is a great way to refuel after a workout. Secondly, it makes the shake smooth and silky, almost pudding like. Other than that, it just hides out in the background. And no one would judge you if you put a dollop of whipped cream on top, mix in some coffee, or drop in some strawberries.

Prep Time

Chocolate Breakfast Shake

8
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 3 oz. firm tofu
  • 1/2 U banana, sliced
  • 1 1/2 tbsp unsweetened cocoa powder
  • 1/4 cup skim milk (almond, soy, or coconut milk)
  • 1/2 tbsp vanilla extract
  • 1 1/2 tbsp brown sugar (or Stevia)
  • 1/2 cup ice

Nutritional Facts

Serving Size: 
402g
Amount Per Serving
Calories 261
Calories from Fat 42
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
7%
Cholesterol 1mg
0%
Sodium 53mg
2%
Total Carbohydrate 46g
15%
Dietary Fiber 7g
26%
Sugars 30g
0%
Protein 12g

Directions

  1. Add everything to a blender and blend until smooth.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews

Ratings & Reviews

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1 servings 402g 261 cal 45.9 g 4.7 g 11.6 g 6.5 g 1.5 g 1 g 53 g 29.6 g

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