What you need:

• 1 low carb tortilla (or whole wheat)
• 1 tbsp low fat mayonnaise
• 1 tbsp Dijon mustard
• 2 oz deli turkey
• 2 slices cooked turkey bacon
• 1/4 avocado, sliced
• 1/4 tomato, sliced
• 1/4 cup cucumber, sliced
• 1/4 cup lettuce
• 2 tbsp sprouts