" slenderkitchen.com
Let's Make Tilapia Fish Burgers
See Recipe
These easy tilapia fish burgers are packed with bold flavor and come together in minutes! Made with simple pantry ingredients and topped with fresh avocado, tomatoes, and sprouts for a delicious, lighter burger option.
See Recipe

Ingredients

  • 1 lb. tilapia
  • 1/4 cup Panko breadcrumbs
  • 1 egg
  • 1 egg white
  • 2 tbsp. Dijon mustard
  • 1 garlic clove, minced
  • 1 tsp. salt
  • 1 tsp. onion powder
  • 1 tsp. paprika
  • 1/2 tsp. black pepper
  • 1/2 tsp. basil
  • 1 tsp. vegetable oil
  • 4 reduced calorie hamburger buns
  • 1/2 avocado
  • 1 tomato, sliced
  • 1 cucumber, sliced
See Recipe Now
slenderkitchen.com

Your browser doesn't support HTML5 video.
Let's Watch Tilapia Fish Burgers
See Recipe
Step 1 Pulse the fish in a food processor until just chopped.
See Recipe
Step 2 Combine the fish with the breadcrumbs, egg, egg white, mustard, garlic, salt, pepper, paprika, basil, and onion powder.
See Recipe
Step 3 Form into patties. If needed place the mixture in the fridge for 10 minutes before forming patties. It will help them stay together. Brush burgers with vegetable oil.
See Recipe
Step 4 Cook in a medium hot skillet for about 4 minutes per side. Serve on toasted buns with avocado and your favorite burger toppings.
See Recipe
Homemade Fish Sticks
Mediterranean Bean Salad
Buffalo Chicken Stuffed Sweet Potatoes
Baked Chicken Drumsticks
For more Stress-Free Healthy Recipes visit Slender Kitchen
You may also enjoy…