What you need:

• 1.25 cups nonfat Greek yogurt
• 1/4 cup olive oil
• 1 tbsp white vinegar
• 1 garlic clove
• 1 jalapeno, seeded and deveined
• 1/4 cup fresh parsley
• 2 tbsp fresh cilantro (or basil)
• 1 tsp dried dill
• 1/2 tsp onion powder
• Salt and pepper to taste