Healthy Taco Dip Recipe


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Make a creamy, cheesy, and healthy taco dip in just 15 minutes! This lightened-up taco dip made with Greek yogurt , light cream cheese, and all the toppings has all the classic flavor without the fat and calories.

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List of Ingredients:

  • 8 oz light cream cheese
  • 8 oz plain nonfat Greek yogurt (or light sour cream)
  • 3 tbsp taco seasoning
  • 2 cups canned refried beans
  • 1 cup chunky salsa (or pico de gallo, drained)
  • 2 cups shredded lettuce
  • 1 cup cherry tomatoes, halved or quartered
  • 1 cup shredded Mexican cheese
  • 1/4 cup sliced black olives
  • 1/4 cup green onions, sliced
  • 1 jalapeno, sliced
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1 Use a hand mixer or blender to combine the cream cheese, Greek yogurt, and taco seasoning. Blend until smooth and creamy. You can also do this by hand, just make sure to soften the cream cheese first. Spread this in the bottom of a large bowl, serving dish, or square glass baking dish.
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2 Use a spoon to spread the refried beans on top in a smooth layer.
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3 Add a layer of thick and chunky salsa (or pico de gallo) on top of the refried beans.
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4 Finish the dip with a layer of shredded lettuce, tomatoes, and shredded cheese.
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5 Sprinkle the black olives, green onions, and jalapenos on top. Serve with tortilla chips, raw veggies, crackers, and more.
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Make this delicious Healthy Taco Dip recipe and tag us! @slenderkitchen
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